Ideas For Using Maize Flour

Maize flour can be used in many ways, apart from the standard Ugali and porridge, you can use it to make cakes. Mix maize flour with some amount of all purpose wheat flour, milk, eggs, sugar, baking powder and make yourself a great tasting cornbread.

Health Benefits Of Maize Flour

  1. Reduces the risk of Anemia
    Unsifted Maize flour is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells. According to nutritionists, 1 cup of raw Unsifted Maize flour contains 125 calories, 27 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat and 75 mg of iron.
  2. Energy Enhancer
    If you are an athlete or love sweating it out in the gym, then include Unsifted Maize flour in your meals more often. Unsifted Maize flour contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time. One cup of Unsifted Maize flour yields around 29 grams of carbs which not only provides physical energy but ensures proper functioning of the brain and nervous system.
  3. Miracle for those underweight
    Are you underweight? And finding it hard to gain weight in a healthy way? Don’t worry, Unsifted Maize flour should do the trick. It can be a healthy addition to your meals if you want to gain a few kgs. Eating junk and bad fats will only land you up with other health issues in the long run. With Unsifted Maize flour, not only do you get healthy calories, you also get a host of vitamins and good quality fibre.
  4. Lowers Blood Sugar & Cholesterol Level
    Sweet Unsifted Maize flour and Unsifted Maize flour oil increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients. High in nutrients, Unsifted Maize flour is extremely rich in Vitamin B1, Vitamin B5, and Vitamin C, which helps in fighting diseases and generating new cells. High in fiber, Unsifted Maize flour also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too.
  5. Helpful during Pregnancy
    It has a number of benefits during pregnancy for both mother and the baby. Unsifted Maize flour is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby. It can protect the baby from muscular degeneration and physiological problems. Due to its high fiber content, it also soothes constipation, which is a very common concern for expecting mothers.


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